Yogurt – Junk vs. Gems
There you stand, in awe, as you face the endless rows of yogurt in the dairy cooler, nearly overcome by the choices… YoCrunch Oreo. Seriously? GoGurt. Is that really yogurt? Real Fruit. As opposed to what? Not sure that’s too…
Plant Milk – Which is Best?
There’s a section of the supermarket that is exploding, and I’m not talking about the cold cereal aisle. Consumers are now drowning in choices of plant-based milk, which is making it more and more difficult to determine which one is…
HEMP – MORE THAN HYPE
Hemp foods are packed with nutrients and offer a host of potential health benefits, but there’s a lot of confusion and misinformation about hemp and its relationship to marijuana. So, before we jump into the awesomeness of hemp foods, let’s……
Cut it out, Sugar!
Who’s not trying to cut out sugar these days? When I ask people why they’re “cutting out sugar” I usually get a response like, “I’m trying to eat healthier” or “I’m trying to lose weight”. The truth is, avoiding, or…