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    Prioritizing What Really Matters

    February 9, 2020 / No Comments

    Is that a Christmas tree in February? Up in my house? Indeed, it is! Standing tall and proud! You may be thinking, “Tall, perhaps. But, proud? C’mon. Aren’t you embarrassed to admit your tree is still up?” The answer is,…

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    By nainsworth44
  • Cooking,  News and Research,  Nutrition,  Wellness

    HEMP – MORE THAN HYPE

    January 28, 2020 / No Comments

    Hemp foods are packed with nutrients and offer a host of potential health benefits, but there’s a lot of confusion and misinformation about hemp and its relationship to marijuana. So, before we jump into the awesomeness of hemp foods, let’s……

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    By nainsworth44
  • News and Research,  Nutrition,  Wellness

    Cut it out, Sugar!

    January 19, 2020 / 10 Comments

    Who’s not trying to cut out sugar these days? When I ask people why they’re “cutting out sugar” I usually get a response like, “I’m trying to eat healthier” or “I’m trying to lose weight”. The truth is, avoiding, or…

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    By nainsworth44
  • Nutrition,  Wellness

    Water – How Much is Enough?

    January 11, 2020 / 2 Comments

    Call it tickle water, fizzy water, or just plain soda water, I love what my new SodaStream produces morning, noon, and night! Suddenly, I find myself actually looking forward to drinking water – or should I say – delightfully sipping…

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    By nainsworth44
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About Me

Dietitian, Food & Wellness Enthusiast

Hi! I’m Nicole. I’m a Registered Dietitian Nutritionist, and I have a true passion for food and the remarkable role it plays in the health and wellness of our souls, minds, and bodies.

My belief is that there is no one size fits all when it comes to proper nutrition, that physical fitness can be achieved without lengthy or grueling routines, that meaningful relationships are critical to our overall wellbeing, and that personalizing the approach and blend of these elements  is key to healthy living.

Instagram

Great way to clear out the fridge on a Friday nigh Great way to clear out the fridge on a Friday night!
Bulgarian dinner served on the rooftop! Bulgarian dinner served on the rooftop!
“Around the World Wednesday “ - Bulgaria! “Around the World Wednesday “ - Bulgaria!
Around the World Wednesday...Caribbean! #caribbean Around the World Wednesday...Caribbean! #caribbeanfood #familydinner #vegetariandinner
Yes, I’m excited! My beautiful, creative, gastro Yes, I’m excited! My beautiful, creative, gastronomically talented Bulgarian neighbor, Bisa, just left this on my doorstep!
Spicing up Around the World Wednesday with a visit Spicing up Around the World Wednesday with a visit to Cuba!
Cherry season is here! #cherries #cherryseason htt Cherry season is here! #cherries #cherryseason https://foodsoulmindbody.com
“Around the World Wednesday”...Brazil! #brazil “Around the World Wednesday”...Brazil! #brazilianfood #familydinner #vegetariandinner
Eat your veggies 😊 #stirfry #veggies #vegetaria Eat your veggies 😊 #stirfry #veggies #vegetarian
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Categories

  • Cooking (7)
  • Fitness (1)
  • News and Research (4)
  • Nutrition (9)
  • Wellness (11)

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